How to Make Your Vagina Tight for a Better Sex Life

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How to Tighten Your Vagina for a Better Sex Life (Bustle)

For some women, a ‘loose’ vagina after giving birth is a cause for concern although the vagina usually snaps back with time.

While a vice-like grip is not something to be desired as it can make penetration cumbersome, getting your grip back at a fast rate is what some people want. 

Unfortunately, some women have been chasing the elusive grip with some tu-funny stones, miti shamba and chemicals like apple cider vinegar to get it ‘right and tight’ but the solution lies in exercising your pelvic floor muscles.

Exercise your pelvic floor muscles (Courtesy)

It will not only increase your grip but also gives you access to more intense orgasms.

Pelvic floor exercises also deal with issues like Urinary Incontinence where you lose control of your bladder and leak urine and also prevents Pelvic Organ Prolapse which is when the muscles or tissues supporting organs like the uterus and bladder become loose.

That said, here are safe ways to tighten your vaj:

Kegel Exercises

I am sure you have all heard about Kegel exercises that involve tightening the pelvic floor muscles and relaxing them for the amount of time that you have tightened them. 

While most people recommend that the easiest way to do Kegel exercises is by stopping urination mid-flow, it’s not recommended as doing this regularly can harm your bladder.

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Ouch!

Kegel Weights

When inserted into the vagina for some time, these weights tighten the pelvic floor and improve bladder control. The weights come in various grams and before you purchase you should confirm that they are of excellent quality. Ensure they are made of medical-grade silicone, are BPA-free, hypoallergenic and waterproof.

Kegel Weights (YouTube)

 Pelvic Tilt Exercises

According to healthline.com, you can strengthen your vaginal muscles using pelvic tilt exercises and the instructions are as follows: 

  • Stand with your shoulders and butt against a wall. Keep both of your knees soft.
  • Pull your belly button in toward your spine. When you do this, your back should flatten against the wall.
  • Tighten your bellybutton for 4 seconds, then release.
  • Do this 10 times, for up to 5 times a day.

 That said, you don’t owe anyone a tight vagina.

Yes sis

Also, remember the vagina naturally relaxes when you are turned on so a super-tight grip that makes it hard for penetration is not necessarily a good thing.

A deathly grip that prevents penetration could be a sign that you are not aroused or you have Vaginismus a condition where the vaginal muscles involuntarily contract preventing intercourse or very painful penetration. 

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